Target your pectoralis major, pectoralis minor, deltoids, and triceps brachii Boost your chest gains and elevate your training Get tips for proper form and avoid mistakes!
How To: Pec Deck Fly (Butterfly) - Ignore Limits
A pec deck machine provides a fairly simple and effective workout for building your major chest muscles
You can adjust the weight based on your fitness level.
Pec deck is an isolation exercise for the chest and front deltoids, where you have an even and constant load on your chest muscles throughout the whole range of motion. Here’s how to perform it properly for optimal gains. The pec deck is a machine exercise designed to target the chest muscles, particularly the pectoralis major The movement mimics the action of a chest fly, isolating the chest muscles.
Here’s how to use the pec deck. Sit in the pec deck machine with your back against the seat and your feet flat on the floor Place your elbows against the pads, with your arms bent at 90 degrees Master the pec deck fly with this ultimate guide
