Many people who want to change their body shape, perhaps to lose some extra body weight or build up their muscles, often look into tracking what they eat in a very specific way. This approach, which involves paying close attention to something called macronutrients, or "macros" for short, can really help you get closer to a variety of personal health aims, you know.
This method is all about keeping a record of the main types of food elements that give your body its drive, in a way. These main elements are the three big categories of food parts that give you the most get-up-and-go. On the other hand, there are also smaller parts of food, which are different kinds of things your body needs, typically.
Looking at your macros helps you see exactly where the energy in your food comes from and how those food choices affect your body over time, actually. It also helps you see that not all sources of energy are exactly the same, which is pretty interesting when you think about it, as a matter of fact.
Table of Contents
- What are Macros Anyway?
- Why Pay Attention to What are Macros?
- How Does Counting What are Macros Work?
- What are Macros Made Of?
- Are All Calories the Same When We Talk About What are Macros?
- What are the Benefits of Counting What are Macros?
- Where Can You Find What are Macros?
What are Macros Anyway?
So, when we talk about what are macros, we're really talking about the big groups of food parts that your body needs in larger amounts to keep going, you know. These are the things that give you the main bulk of your energy for everything you do, from thinking to running, as a matter of fact. They are quite simply the fuel for your body's engine, basically.
These big food elements are present in all the different things we eat, though the amounts of each can be very different from one food item to another, naturally. Whether it's a piece of fruit, a serving of meat, or a bowl of grains, these big energy providers are in there, just in varying quantities, of course. It’s pretty much the stuff that makes up the food we put into our mouths, you know.
We are all consuming these macros every single day, whether we pay close attention to them or not, that is. They are, quite simply, the very substance that makes up the food we put into our bodies, and they are needed to keep us supported and moving, pretty much. There are three types of these big food groups that your body uses for its daily tasks, in a
